Therapy that goes beyond insight,
toward regulation, connection, and lasting change.
My work integrates:
attachment science
nervous system regulation
trauma-informed therapy
neuro-psychosomatic interventions
experiential somatic work
emotionally focused relational healing
The goal is not simply understanding yourself better — but creating meaningful, embodied change.
About Lara
Do you struggle with feeling disconnected from yourself & others? Do your needs end up at the bottom of the list, your system never really regulated? Is your inner voice more negative than kind? Many today feel anxious, overwhelmed & stuck, unsure how to manage relationships, careers & life. Ignoring your needs impacts mind, body & overall wellbeing—but it doesn’t have to stay this way. I offer a warm, inclusive space with in-person & virtual sessions. Together, we’ll develop an integrative plan to help you regulate, heal & rewire old patterns, and build a life that feels more grounded, fulfilling and aligned with your Best Self.
Having previously managed a career while raising a family, I bring unique insight and empathy. Supporting clients of all cultural and ethnic backgrounds, I specialize in working with developmental & complex trauma, high performing anxiety, self-empowerment, and emotional/nervous system regulation through a neurosomatic experiential lens.
In-person & virtual therapy for adults and couples. Therapy Newcomers are welcome! I also excel at taking prior therapeutic work far deeper, getting to the “roots.” I would be honored to speak with you to discuss how I may be of help.
In-person in Atlanta; Virtual in Georgia, Florida & Texas.
Insight alone does not rewire survival patterns.
Understanding your patterns is important. But real change happens when the body no longer feels trapped inside them.